• Consistency

    What is the greatest gift someone could give you? Not promises. Not words spoken in without any action. The gift of safety. Of knowing I don’t have to brace myself for disappointment or pain. Of being able to rest instead of read between lines. A consistent detachment from anxiety. The greatest gift is being able

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  • Intentional Mornings

    I’m a morning person for sure!

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  • Instincts driven by wisdom

    Do you trust your instincts? Yes… I do trust my instincts. But I trust the version of my instincts that have been shaped by wisdom. Did I trust my instincts as a brand new graduate nurse? No! As a season nurse of 10 years do I trust my instincts now? Absolutely! Instinct is powerful, but

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  • Skip the Rush!

    Wake up slowly and with intention to set the tone for the day

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  • If any part of this stirred something inside you, you’re in good company. So many of us are still learning ourselves through the emptiness someone else left behind. I’m curious about your journey too. Take a breath, reflect, and when you’re ready tell me: What “hole” from childhood do you still feel echoes of today

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  • In 3 Years

    What will your life be like in three years? In 3 years I hope to be a published author. I will be done with my masters degree and offering psychotherapy to patients. I will still be very present within my children’s life and living in a home I’ve purchased.

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